Can teenagers use period underwear?

Absolutely. Period underwear is one of the easiest and most comfortable options for teenagers, especially for first periods. There's nothing to insert, no leaks to worry about at school, and it's simple to use — just wear, rinse, and wash.

For teens, start with Light or Regular absorbency, keep a spare pair in the school bag in a discreet pouch, and choose soft, PFAS-free fabric that's gentle on young skin. It gives girls real confidence during the school day.