Can you exercise in period underwear?

Yes — period underwear is great for exercise. A snug, seamless or brief style stays securely in place through movement, and the moisture-wicking layer keeps you comfortable during the gym, yoga, or running.

For high-intensity or heavy-flow workouts, you can pair period underwear with a tampon or cup for extra security. Choose a fit that's snug but not tight so it moves with you.